On this page you will find answers to some of the most frequently asked questions. Have a question not answered here? Please contact us info@team.com.
What age can you start?
Age 5
Can I bring my parents, coach or trainer?
SURE, we at TEAM encourage and thrive on this approach.
What is the cost?
The cost of the program varies on what the athlete is trying to accomplish. The information from the evaluation, balance, strength, flexibility, is vital in the construction of the perfect program to improve athleticism. Please give us a call for estimates.
How can I pay for the sessions?
Checks made out to Duke DPT or cash.
When can I expect to see results?
The time to achieve results varies and depends on your definition of results. Neuromuscular coordination can improve quickly and give the appearance of increased strength almost immediately. True muscle hypertrophy (larger muscles) takes closer to 8 weeks. Improved athleticism may happen at any time especially with our approach of combining a targeted exercise program with skills instruction.
How many sessions do I need to take?
That depends on many things including what we find in our evaluation and how motivated you are as well as your timeframe for seeing results.